Top 10 Most Delicious Pizza Toppings
10
Non-Fat Cheese
One of the main toppings of pizza is full-fat cheese products. This is very common to any fast food pizza chains that use cheese to load their pie and make it more sumptuous and tasty. Speaking of nutrition cheese is composed of high concentration of calories. It has approximately 100 calories per ounce. The fat composition of cheese ranges between 6% – 9%. As a matter of fact, this is the main food that can cause or trigger heart related diseases. It affects the blood pressure that can lead to heart attack and stroke. However, most of the pizza chains are using non-fat cheese instead of using tasty cheesy toppings. The outcome of the taste is similar to each other. This makes you wanting more cheese and don’t think of any health problems.
9
Tomatoes
This is preferred by vegetarians. It is because tomatoes provide vitamins that are essential for our skin. Besides, this topping is one of the original ingredients used by many pizza parlors. Aside from the juiciness and sweetness of the tomato, it has low concentration of calories. It has rich source of vitamin C (Ascorbic Acid) which is part of our basic vitamin needs. It has lycopene that fights cancer. There are many health benefits of tomato. You can read a book or search online about the advantages of eating tomatoes.
8
Skinless Cooked Chicken
Another common pizza topping used in the pizza food chains is the skinless cooked chicken. If you love meat but you don’t want to eat more of it because of the impending fats that you can get then you may select this topping. You can also choose lean ham instead of having typical ham as the toppings for your pizza. This topping is highly recommended, most especially if you are fond of making home-style pizza. The whole chicken meat is considered healthy but the skin contains high concentration of cholesterol which is bad for our health. The fats that we can get from chicken skin is the same with the amount fo fats that we can get from red meats.
7
Mushroom
This topping is commonly used in pizza parlors as part of the ingredients. It is part of the top 10 most nutritious pizza toppings too. The mushroom contains valuable nutrients such as Vitamin B2 or riboflavin, selenium and other Vitamin B complex. Current studies found out that mushroom contain organic compounds that help people eating it to fight against the formation of the cancer cells.
6
Pineapple
The pineapple bits or slices in the pizza are one of the most common toppings for Hawaiian pizza. If you are planning to cook home-style oriental pizza, then you should have this topping as your primary ingredient. According to some experts and nutritionist, pineapple contains an organic enzyme called bromelain that promotes peristalsis of movement of food through digestion process. This specific enzyme aids our body to break down both saturated and unsaturated fats in the body. It also ensures our body for the interference of converting unhealthy fats. This topping also has vitamin C which provide as with benefits in terms of relieving muscles tension and act as an anti-inflammatory agent.
5
Raw/Cooked Spinach
Who hasn’t watched the Popeye show? Well for sure, you are familiar of this guy who loves to eat spinach in order for him to gain strength and fight Bruno. Spinach is one of the healthiest toppings for pizza. It is highly recommended for vegetarian people. It is rich in antioxidants, iron and proteins which impeded macular degeneration. This is very ideal for people with poor eyesight. It also consists of Vitamin K and other flavonoids that fight against cancer.
4
Garlic
This topping is not common in pizza parlor but they are not aware that garlic has lots of healthy benefits.This might not be just the only topping but its mixed with different other toppings. One of the major causes of death in the world is hypertension that can lead to heart attack and stroke. Eating garlic helps them to lower and maintain normal blood pressure. There is pizza parlors that uses this topping combined with olive oil.
3
Bell Pepper Slices
Bell pepper is very common in Mexican pizza. Most of the pizza food chains used green or red bell pepper. However, studies show that red bell pepper is healthier than green ones. It is composed of retinol, ascorbic and pyridoxine vitamins. It also has antioxidants.
2
Black Olives
This topping is one of the most nutritious pizza toppings and provides you with health benefits. It contains non-saturated fats and it has no concentration of cholesterol. It also provides us with flavonoids and polyphenols that help us to fight cardiac problems.
1
Onions
This topping is the most powerful ingredient used by many pizza food chains. It is known for its very strong flavor but actually helps people to reduce and maintain normal blood pressure. It lowers the level of blood sugar and fats. It also contains ascorbic acid, fiber and traces of chromium that prevents us from having cancer and other health-related diseases.
